Omnis CrossFit Daily WOD, 9/15/2018

Omnis CrossFit – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds for Reps

3 Min AMREP-

Cal Row 25/20

Max Reps Bench Press 70% 1RM

Rest as needed between rounds

Score is total reps of bench press (record score each round)

Bench Press (1)

Added for reference only. Not performing this today.

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