Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (4 Rounds for reps)

4 Rounds for Reps

1 minute each station

SDLHP, 95/65

Abmat Sit-Ups

Assault Bike, cals

KB Swings, 53/35

Rest

*15 second transition period after all stations

*Everyone starts at the SDLHP

*Score is total reps of each round all the way through.

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