Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
*40 minute Time Cap

*If you are time capped, your score will be 40 minutes and note that you were capped and where you finished.

*Scale to 3 rounds if needed.

*BTWB FL- Long

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