Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Weight)

Build to a QUALITY heavy complex

1 Push Press

2 Push Jerk

1 Split Jerk

*Perform 3 Push Jerks if you are not proficient at the split jerk
Quality: A complex with good form

No push-outs on jerks

Stable under the bar

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Right Arm DB Push Press, 50/35

10 Left Arm DB Push Press, 50/35

10 Toes 2 Bar

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