Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

25 min Skill Practice (Athlete’s Choice)

Metcon (No Measure)

Static Hold Alternating Tabatas

Tabata 1

Top of Ring Dip

Bottom of Ring Dip

*Scale to band or on box

Tabata 2

Top of Push-Up

Bottom of Push-Up

*Bottom of push-up is chest slightly off of the ground (no sagging)

Tabata 3

Handstand Hold

Hanging Knee Raise

*Start at any of the above

*Rest 1 minute between tabatas

*No Scoring

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