Omnis CrossFit Daily WOD, 11/10/2018

Omnis CrossFit – CrossFit

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Metcon (Weight)

With a Partner (sharing one bar)-

5 Minutes to find your heavy:

Barbell Complex

2 Power Clean

2 Front Squat

1 S2OH

The 5 Minutes is total for both partners, not 5 minutes each.

Rest 3 Minutes after this, then complete the next metcon.

Metcon (Time)

For Time:

Calorie Row (200/170)

Non-rowing partner holds 135/95 in the front rack

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