Omnis CrossFit – CrossFit
With a Partner (sharing one bar)-
5 Minutes to find your heavy:
2 Power Clean
2 Front Squat
The 5 Minutes is total for both partners, not 5 minutes each.
Rest 3 Minutes after this, then complete the next metcon.
Calorie Row (200/170)
Non-rowing partner holds 135/95 in the front rack