Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Rope Climb Practice
Wear long socks!!!

Metcon (3 Rounds for reps)

3 Rounds: 1 minute at each station, 15 second transition

Rope Climbs

Ball Slams, 30/20

HR Push-Ups

Hollow Body Rocks

Wall Walks (Scale to inch worm in place)

Score is total reps of each full round

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