Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Bench Press (3-3-3)

Superset with 5 strict chin-ups (palms facing you)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

1,000/800 meter Row

Then With Remaining Time:

10 Hang Clean, 75/55

10 Push Press, 75/55

10 Front Rack Lunges, 75/55

*6 Toes 2 Bar Everytime you put down the barbell

*No dropping barbells. Place them down.

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