Angel Tree items or donations are due by 12/5. Please see the whiteboard for specifics. Each class has their own tree. Thanks for your help!!!
Omnis CrossFit – CrossFit
Strict Press (5-5-5)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Abmat Sit-Ups
30/25 cal Row or 20/15 Bike Cal