Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Weight)

12 min E2MOM

1 Power Snatch

1 Hang Power Snatch

1 Power Snatch

Rx+

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch

Metcon (2 Rounds for reps)

4 min AMRAP

6 Hang Power Snatch, 95/65

8 Pull-Ups

Rest 2 minutes

4 min AMRAP

4 Power Snatch, 115/75

6 Pull-Ups