Omnis CrossFit – CrossFit
Metcon (Weight)
12 min E2MOM
1 Power Snatch
1 Hang Power Snatch
1 Power Snatch
Rx+
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
Metcon (2 Rounds for reps)
4 min AMRAP
6 Hang Power Snatch, 95/65
8 Pull-Ups
Rest 2 minutes
4 min AMRAP
4 Power Snatch, 115/75
6 Pull-Ups