Omnis CrossFit Daily WOD, 12/8/2018

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

With a partner-

8:00 AMRAP:

60 Wallballs 20/14

50 Box Jumps 24/20

40 American KB Swings 53/35

30 Double Unders (each athlete must complete 30) (scale to 90 singles)

20 Thrusters 95/65

10 Pullups

*Reps can be split as desired (unless otherwise noted)

Rest 5 minutes, then perform the next metcon

Metcon (Time)

With a partner-

60 Toes to Bar (scale to 2x knee raises)

50 Deadlift 185/125

40 DB snatch 35/20

30 Thrusters 75/55

20 Pull-ups

10 Handstand Push-ups (scale to 20 push press 105/75)

Reps can be split as desired

Metcon (Time)

With a partner-

60 Toes to Bar (scale to 2x knee raises)

50 Deadlift 185/125

40 DB snatch 35/20

30 Thrusters 75/55

20 Pull-ups

10 Handstand Push-ups (scale to 20 push press 105/75)

Reps can be split as desired

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