Announcements
Angel Tree items or donations are due by 12/5. Please see the whiteboard for specifics. Each class has their own tree. Thanks for your help!!!
Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Deadlift, 225/155
10 KB Swing, 53/35
10 Lateral Bar Burpees
*Add 1 burpee every round