Omnis CrossFit Daily WOD


Angel Tree items or donations are due by 12/5. Please see the whiteboard for specifics. Each class has their own tree. Thanks for your help!!!

Omnis CrossFit – CrossFit

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Strict Press (5-5-5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Push-Ups

20 Abmat Sit-Ups

30/25 cal Row or 20/15 Bike Cal

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