Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Upside Down Practice

Handstand holds, walks, push-ups, drills etc…

Metcon (No Measure)

Alternating Tabata

Hollow Body Hold

Superman Hold

Rest 2 min

Alternating Tabata

Static Ring Dip Hold at Top

Static Ring Dip Hold at Bottom

Rx+: on ring dips hold the 20 seconds at the top and the 10 seconds in the bottom and see how long you can go without dropping.

Leave a Reply

%d bloggers like this: