Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

2 Steady Rounds

20 Medicine Ball Squat

Cleans

20 Banded Good Mornings

:30 Banded Front Rack

Stretch per Side

Squat Clean (4-4-4-4-4)

Reset After Each Rep

Metcon (Time)

4 Rounds

30 Lunge Steps (in place) Hugging

Medicine Ball, 20/14

8 Squat Cleans 135/95

Power Clean (4-4-4-4-4)

If you can squat clean at all, do squat cleans, even if it isn’t as heavy as your power clean.