Omnis CrossFit – CrossFit
Warm-up (No Measure)
Toes to Bar Progression:
5 Kip Swings
5 Knees to Chest
5 Knees to Chest + Flick
Toes Toward Bar
5 Toes to Bar
Back Squat (8-8-8-8-8)
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes
75/60 Calorie Row
Max Reps Toes to Bar in
Remaining Time