Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Move Steady Through:

30 Cossack Squats

30 Russian KB Swings 53/35lbs

15 Fast Burpees Over the KB

Sumo Deadlift High Pull (20-20-20)

Pick Weights that you can do unbroken

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

12 Box Jumps 24/20″

12 Overhead Squats 95/65lbs

12 Box Jumps 24/20″

12 Sumo Deadlift High Pulls 95/65lbs

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