Omnis CrossFit – CrossFit
Warm-up (No Measure)
5 Minutes of Jump Rope Practice
Singles, Doubles, and Triple Unders for Advanced Athletes
Primer
2 Rounds
5 Moderate Front Squats
5 Moderate Push Press
10/6 Calorie AAB
Metcon (Time)
20 Rounds
4 Thrusters 135/95lbs
40 Double Unders
*Alternating full rounds with a partner*