Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

5 Minutes of Jump Rope Practice

Singles, Doubles, and Triple Unders for Advanced Athletes

Primer

2 Rounds

5 Moderate Front Squats

5 Moderate Push Press

10/6 Calorie AAB

Metcon (Time)

20 Rounds

4 Thrusters 135/95lbs

40 Double Unders

*Alternating full rounds with a partner*