Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Set the Clock for 3 Minutes

Accumulate As Much Time

As Possible in a Ring

Support Hold (the top

portion of the ring dip)

Then 2 Rounds of:

10 Light Power Cleans

10 Bar Facing Burpees

Metcon (Time)

21-15-9

Power Cleans, 115/75

7-5-3

Ring Muscle Ups

Bench Press (3)

Find 3 Rep Max

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