Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Set the Clock for 3 Minutes

Accumulate As Much Time

As Possible in a Ring

Support Hold (the top

portion of the ring dip)

Then 2 Rounds of:

10 Light Power Cleans

10 Bar Facing Burpees

Metcon (Time)


Power Cleans, 115/75


Ring Muscle Ups

Bench Press (3)

Find 3 Rep Max

Leave a Reply

%d bloggers like this: