Omnis CrossFit Daily WOD

Announcements

Reserve your spots for Saturday heats through the old Wodify app

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

2 Steady Rounds:

25’ Duck Walk w/ PVC

in Front Rack

10 Pause Front Squats

3 Wall Walks

Warm-up (No Measure)

2 Steady Rounds:

25’ Duck Walk w/ PVC

in Front Rack

10 Pause Front Squats

3 Wall Walks

Back Squat (5-5-5-5-5)

Metcon (Time)

4 Rounds

8 Ring Dips

12 Front Squats 135/95lbs

8 Handstand Push Ups

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