Omnis CrossFit Daily WOD

Announcements

Reserve your spots for Saturday heats through the old Wodify app

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

3 Steady Rounds With An

Empty Barbell

2 Strict Press

4 Push Press

6 Split Jerk

8 Vertical Leaps

Pause Split Jerk (2-2-2-2-2-2)

Hold bottom locked out position for 3 seconds before recovering.

Metcon (Time)

3 Rounds

50 Double Unders

25 Push Presses 45/35lbs

Metcon (No Measure)

Extra Credit

Accumulate 3 min in a ring support

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