Omnis CrossFit Daily WOD

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Reserve your spots for Saturday heats through the old Wodify app

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

With an Empty Barbell, 2 Steady Rounds:

10 Front Rack Walking Lunge Steps

10 Empty Bar Thrusters

10 Kip Swings in Sets of 5

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

12 Front Squats, 105/70lbs

Rest :30

12 Toes to Bar

Rest :30

12 Shoulder to Overhead, 105/70lbs

Rest :30

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