Omnis CrossFit Daily WOD

Announcements

Reserve your spots for Saturday heats through the old Wodify app

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Steady 4 Minute AMRAP

10 Alternating DB Snatches

10 DB Goblet Squats

6 Lateral Burpees Over the Dumbbell

Metcon (Weight)

Every 2 Minutes for 20 Minutes

3 Touch and Go Power Snatches

*No Squat Snatches

*No Press Outs

Metcon (AMRAP – Reps)

AMRAP 6 Minutes

30 Snatches 75/55lbs

90 Air Squats

AMRAP Lateral burpees over the bar

*Score is total number of reps of all movements

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