Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Row 25/20 Calories HARD,


2 Steady Rounds

16 Alternating DB Snatch

10 Squat Jumps

:15 Hanging L-Sit/knee raise from Pull

Up Bar

Metcon (Time)

With a Partner

10 RFT

7 Devil’s Press 50/35lbs

9 Dumbbell Front Squats


11 Box Jumps 30/24″

*Divide reps as needed

Metcon (No Measure)

Extra Credit

Accumulate 5 minutes deadhanging from the pull up bar

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