Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

10 Squat Jumps w/ Empty Bar In The Back Rack

10 Push Ups

100m Run HARD

Metcon (Weight)

20 min E2MOM

1 Power Clean

1 Squat Clean

1 Front Squat

Metcon (Time)

For Time:

Run 400m

30 Thrusters, 95/65

Run 400m

*Scale weight so that thrusters take no more than 3 sets

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