Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

25 PVC Pass Throughs, Then 2 Steady Rounds:

:20 Hanging L-Sit

10 Pause Overhead Squats w/ Empty Bar

10 Calorie Machine HARD

Overhead Squat (5-5)

Overhead Squat (3-3-3)

Overhead Squat (1-1-1-1)

Metcon (Time)

10 Rounds

3 Power Cleans 135/95lbs

6 Push Ups

9 Air Squat

*Push-Ups goal with small rep scheme is a tight midline. No worming!!!

*15 min Time Cap (Strict)

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