Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Skill Warm Up: Handstand


Progressions and Scaling


Handstand Holds, HS Holds w/

Weight Shift, Shoulder Taps,

Partner Assisted Walking

Metcon (No Measure)

Strict Press


Strict Press (10)

log heaviest set of 10

Strict Press (1)

log heaviest set of 1

Metcon (Time)

3 Rounds

20 Burpees

20 Kettlebell Swings 53/35lbs
*Scale rep scheme to keep intensity high

*5-10 min time domain

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