Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

3 Steady Rounds 6-10 Strict Pull Ups 10 OH Squats 200m Run

Hang Power Snatch (1-1-1-1-1-1-1-1-1-1)

*Rep about every 2 minutes

*Do not go up in weight if you are pressing the bar out

Metcon (Time)

27-18-9

Pull Ups

Overhead Squats 75/55lbs
*Strict 8 min time cap. Reps not finished add as seconds onto time.

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