Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Skill Work Warm Up: Pull Ups

Progressions and Scaling Options:

Kip Swings, Kipping Pull Ups, Butterfly Progressions

Advanced Athlete Options: EMOM X number of reps,

Strict Pull Up, Strict Weighted Pull Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

12 Wall Balls 20/14lbs

12 Pull Ups

200m Run

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