Omnbis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

4-way Banded Glute Activation Steps, 20 per direction

2 Steady Rounds

10 Pause Goblet Squats w/ band around knees

:20 Ring Support Hold

Metcon (No Measure)

Back Squat “Waves”

6-4-2-6-4-2-6-4-2
Record Heaviest 2 below

Back Squat (2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

15 Kettlebell Swings 53/35lbs

10 Goblet Squats 53/35lbs

5 Ring Dips

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