Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

20 Minute Partner AMRAP

200m Run

Max Unbroken Benchpress (115/75)

-Score is total benchpress reps for the team

-One person completes a round while the other rests/spots for benchpress. As soon as the bar is racked, the next person can start their round.

*If raining, sub 250m Row or 400m bike

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