Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

8 S-Arm Dumbbell OH Front-to-Back Lunges

6-10 Strict Pull Ups

Run 200m

Strict Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 15 Minutes

5 Devils Presses 50/35lbs

7 Box Step Overs w/ DBs 24/20″

9 Dumbbell Front Rack Lunges 50/35lbs

*Divide reps as needed

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