Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Move Steadily Through

400m Run w/ 20/14lb medball,

Then: 2 Rounds of:

12 DB Snatches

1:00 Plank Hold

Metcon (4 Rounds for reps)

AMRAP 4 Minutes x 4

400m Run

20 Dumbbell Snatches 50/35lbs

Max Reps Toes to Bar

Rest 2:00
Score is reps of Toes to Bar of each round.

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