Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Move Steadily Through

20 Duck Walk Steps

20 Crab Walk Steps

20 Box Jumps 24/20″, Step

Down

20 Crab Walk Steps

20 Duck Walk Steps

Squat Clean (4-4-4-4-4)

Touch and Go

Metcon (Time)

15-12-9

Right Arm DB Hang Clean

and Jerk 50/35lbs

Left Arm DB Hang Clean and

Jerk 50/35lbs

Burpee Box Jumps 24/20″

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