Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

2 Steady Rounds

20 S-Arm Russian KB Swings 53/35lbs

:20 Hanging L-Sit

12 KB Thrusters w/ Pause in the Bottom

Deadlift: Non Mixed Grip (1-1-1-1-1-1-1)

Both hands facing the same direction.

Metcon (Time)

8 Rounds

8 Sumo Deadlift High Pulls 75/55lbs

8 Thrusters 75/55lbs

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