Omnis CrossFit – CrossFit
Warm-up (No Measure)
3 Steady Rounds
8 S-Arm Dumbbell OH Front-to-Back Lunges
6-10 Strict Pull Ups
Run 200m
Strict Press (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 15 Minutes
5 Devils Presses 50/35lbs
7 Box Step Overs w/ DBs 24/20″
9 Dumbbell Front Rack Lunges 50/35lbs
*Divide reps as needed