Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

9-7-5

Row or Bike For Calories

HARD

Jump Squats w/ Empty

Barbell

Perfect Push Ups

Back Squat (3-3-3-3-3-3-3)

Metcon (Time)

5 Rounds

10/6 Calorie AAB

10 Burpees

Metcon (Time)

5 Rounds

12/8 Calorie Row

10 Burpees
Pick one of the workout from above to perform. Not both. Stay with the same machine you start with.

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