Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds, 1:00 at Each


Bottoms Up Presses

Ring Rows

Dead Hang from Pull Up Bar

Metcon (Weight)

Strict Press

Every 2 Minutes for 12


5 Reps

*You may share a rack and alternate minutes or come from the ground.

Metcon (Time)

For Time

400m Run

50 Pull Ups

400m Run

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