Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

12-9-6

Row For Calories HARD

Duck Walk Steps w/ Empty

Bar in Front Rack

Empty Bar Good Mornings

Metcon (Weight)

Every :45 for 12 Minutes

1 Power Clean + 1 Front

Squat

Metcon (Time)

3 Rounds

100 Double Unders

9 Front Squats 165/110lbs

*Bar comes from the ground

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