Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

On a 9 Minute Clock

2 Rounds

8 Lunge and Twist Steps

12 Empty Bar Pause OH

Squats

Run 200m

After that, with the

remaining time, Max

Duration Chin over Bar Hold

Metcon (Weight)

Every Minute for 20 Minutes

1 Power Snatch + 1 Squat

Snatch

Max cal on Assault Bike, 1 min (AMRAP – Reps)

1 min Max cal on Assault Bike
Perform on either bike or rower

1 min Max cal Row (AMRAP – Reps)

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