Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Move Steadily Through:

1:00 Squat Hold

15 Empty Bar Snatch Grip

Press

15 Pause OHS w/ Empty Bar

15 Empty Bar Snatch Grip

RDLs

1:00 Squat Hold

Warm-up (No Measure)

Set the clock for 15 minutes

and work on Pistols skill

progressions

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Leave a Reply

%d bloggers like this: