Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

8 Burpees

8 Empty Bar Hang Clean

and Press

5-8 Strict Chest to Bar Pull


Metcon (Time)

4 Rounds

10 Clean and Jerks


8 Burpee Box Jumps 24/20″

4 Bar Muscle Ups

Metcon (No Measure)

Set the Clock for 15 Minutes

Practice Handstand Walking

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