Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

On a 9 Minute Clock

2 Rounds

8 Lunge and Twist Steps

12 Empty Bar Pause OH


Run 200m

After that, with the

remaining time, Max

Duration Chin over Bar Hold

Metcon (Weight)

Every Minute for 20 Minutes

1 Power Snatch + 1 Squat


Max cal on Assault Bike, 1 min (AMRAP – Reps)

1 min Max cal on Assault Bike
Perform on either bike or rower

1 min Max cal Row (AMRAP – Reps)

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