Omnis CrossFit – CrossFit
Warm-up (No Measure)
Perfect Push Ups
S-Arm DB Hang Clean and
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes (with a partner)
100m Suitcase Carry 50/35lbs
8 Devils Press 50/35lbs
6 Bar Muscle Ups
*Divide reps as needed.
*Both athletes perform carry and run together.
*Switch hands on carry halfway through