Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Move Steadily Through

Run 400m

20 Empty Bar Hang Squat

Clean Thrusters

:40 Hanging L-Sit Hold

Metcon (Time)

For Time

1 Mile Run

30 Power Cleans 135/95lbs

30 Front Squat 135/95lbs

30 Push Jerk 135/95lbs

1 Mile Row (1,600/1,300m)
*For bigger classes, 1/2 start on run and 1/2 on rower.

*Scale distances and weights to finish under 30 minutes.

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