Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

On a 7 Minute Clock

3 Rounds

12 S-Arm DB Push Press

12 S-Arm S-Leg RDLs

After that, with the

remaining time, Max 12’ HS

Walk Lengths

Metcon (Weight)

Every Other Minute for 12

Minutes

3 Push Press

Metcon (3 Rounds for time)

Every 4 Minutes for 12

Minutes

20/12 Calorie AAB Sprint

*Use rowers if all bikes are unavailable.

Metcon (3 Rounds for time)

Every 4 Minutes for 12

Minutes

20/16 Calorie Row Sprint

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