Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

10 Step-through lunges

12 KB Swings

14 Duck Walk Steps

Tempo Deadlift (4-4-4)

Take 3-5 seconds to stand the bar up and bring it back down on each rep

Metcon (Time)

For Time

100 Air Squats

100 Kettlebell Swings 53/35lbs

100 Air Squats

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