Omnis CrossFit Daily WOD

Announcements

Hoodie and Jogger Pre-Sale Ends Friday

Omnis CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Steady Rounds

12/8 Calorie AAB

6-10 Strict Pull Ups

15 Goblet Squats (no heavier than 50/35lbs DB)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

10 Box Jump Overs 24/20″

15 Hang Power Cleans 95/65lbs

10 Push Ups

Leave a Reply

%d bloggers like this: