Omnis CrossFit Daily WOD

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Hoodie and Jogger Pre-Sale Ends Friday

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Teams of 4, Relay Race Style.

Each Athlete completes a

150/125m Row

*1 min rest after the 4th athlete completes their row each round

*50/42 meters equals 1 rep

Set up competitive teams

and race!

Metcon (No Measure)

Extra Credit

Superset

Chin-Up

Max Effort-ME-ME

DB Bent Over Row

10-10-10

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