Omnis CrossFit Daily WOD

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Omnis CrossFit – CrossFit

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Warm-up (No Measure)

On a 7 Minute Clock

3 Rounds

12 Pause Squats/Goblet

Squats/S-Arm DB Thruster*

12 S-Arm DB Hang Clean

and Jerks

After that, with the

remaining time, Max

Duration Hanging L-Sit Hold

Front Squat (2-2-2-2)

Metcon (Time)

For Time

Run 800m

60 S-Arm Overhead DB Lunge Steps (50/35)*

40 Lateral Burpees over the DB

Run 400m

*switch arms any time

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